James began using WordPress in 2004. Being new to WordPress (and blogging in general), he quickly found the WordPress Support Forums and basically never left. James currently resides in sunny Southern California, where he enjoys bringing happiness to millions of WordPress.com users.
I love to use BackWPup, its very useful, but I would have liked a little more detailed explanations, anyway good info.
Fast secure contact form is a great plugin , atleast better than contact form 7.